Instruction/ maintenance manual of the product Forerunner 620 Garmin
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Forerunner ® 620 Owner’s Manual October 2013 190-01631-00_0A Printed in Taiwan.
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Table of Contents Introduction .................................................................... 1 Getting Started ........................................................................... 1 Keys ..................................................
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Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program.
3 Follow the on-screen instructions. Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more.
3 Charge the device completely. Training Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.
2 Select a record to restore. 3 Select Previous > Yes . NOTE: This does not delete any saved activities. Clearing All Personal Records Select > Records > Clear All Records > Yes .
Training with Running Dynamics Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device ( page 6 ). If your Forerunner was packaged with the HRM-Run accessory, the devices are already paired, and the Forerunner is set to display running dynamics.
Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. data and analysis is provided with permission from The Cooper Institute ® . For more information, see the appendix ( page 11 ), and go to www.
Going for a Run Using a Foot Pod Before you go for a run, you must pair the foot pod with your device ( page 6 ). You can run indoors using a foot pod to record pace, distance, and cadence. You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance.
4 Select Frequency , and enter a value. Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are turned on ( page 8 ). Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals.
Format Settings Select > Settings > System > Format . Running : Sets the device to display speed or pace. Start of Week : Sets the first day of the week for your weekly history totals. Data Recording Settings Select > Settings > System > Data Recording .
• Go to http://buy.garmin.com , or contact your Garmin dealer for information about optional accessories and replacement parts. Resetting the Device If the device stops responding, you may need to reset it. This does not erase any of your data or settings.
HR Zone : The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Lap %HRR : The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.
the export control laws of the United States of America or the export control laws of any other applicable country. 12 Appendix.
Index A accessories 4, 9 alarms 8 alerts 7 ANT+ sensors 4 pairing 6 applications 2 smartphone 2 Auto Lap 8 Auto Pause 8 Auto Scroll 8 B backlight 1, 8 battery charging.
www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 820 220230 + 32 2 672 52 54 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 .
An important point after buying a device Garmin Forerunner 620 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Garmin Forerunner 620 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Garmin Forerunner 620 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Garmin Forerunner 620 you will learn all the available features of the product, as well as information on its operation. The information that you get Garmin Forerunner 620 will certainly help you make a decision on the purchase.
If you already are a holder of Garmin Forerunner 620, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Garmin Forerunner 620.
However, one of the most important roles played by the user manual is to help in solving problems with Garmin Forerunner 620. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Garmin Forerunner 620 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center