Instruction/ maintenance manual of the product HREVEL05983 Healthrider
Go to page of 20
CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREVEL05983 Serial No.
® T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet.
4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ® E330 elliptical crosstrainer . The HealthRider ® E330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, min- imising the impact on your knees and ankles.
ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. If assistance is needed, please call our Customer Service Department at 0345-089009.
6 5 4 84 84 57 Metal Bracket 57 B A C 84 57 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: • Refer to drawing A.
7 8. Connect the Extension Wire (51) to the corresponding wire on the Console (87). Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Next, connect the ground wire to the indicated hole in the Upright (2) with an M4 x 16mm Screw (35).
8 10. Apply grease to an M8 x 108mm Button Head Bolt (79). Slide an M8 W asher (81) onto the Bolt and insert the Bolt into the indicated side of the Left Pedal Arm (3). Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the posi- tion of the round tube to identify the Left Pedal Arm.
9 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 12. Refer to the inset drawing.
10 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
11 INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise. T o raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket.
12 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the dis- play . The left col- umn represents a target pace and the right column shows your actual exercis- ing pace.
13 The scan mode — Repeatedly press the mode button until an arrow appears under th e scan symbol. When the scan mode is selected, th e console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.
14 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.
15 The following basic guidelines will help you to plan your exercise program. For more detailed information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
17 NOTES.
18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. HREVEL05983 R0500A 19 52 54 35 50 44 78 77 78 44 43 61 76 3 63 63 41 40 33 76 83 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 58 80 49 35 31 .
Part No. 165052 R0500A Printed in China © 2000 ICON Health & Fitness, Inc. HealthRider ® is a registered trademark of ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, contact the ICON HEAL TH AND FITNESS LTD.
An important point after buying a device Healthrider HREVEL05983 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREVEL05983 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREVEL05983 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREVEL05983 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREVEL05983 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREVEL05983, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREVEL05983.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREVEL05983. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREVEL05983 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
