Instruction/ maintenance manual of the product NTCW90907.0 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. NTCW90907.0 Serial No. Write the serial number in the space above for reference.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 BEFORE YOU BEGIN Thank you for selecting the new NordicT rack ® A.C.T . elliptical exerciser . The A.C.T . elliptical exercis- er provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser .
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .
6 1. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) into the underside of the Frame (1). 2. Identify the Frame Cover (54) and orient it as shown.
7 4 4. Apply a generous amount of the included grease to the right axle on the Upright (2). Then, apply a small amount of grease to a 23mm x 19mm W ave Washer (76). Slide the W ave W asher onto the axle on the Upright. Identify the Right Handlebar Leg (13), which is marked with an “R” sticker , and orient it as shown.
8 5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker . Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way . 5 78 15 9 6. Identify the Left Pedal Arm (14), which is marked with an “L” sticker , and orient it as shown.
9 7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Nylon Locknuts (63). Attach the right Pedal Leg (8) in the same way .
10 10. Slide the Lower Handlebar Cover (94) into the slots in the underside of the Console (3). Attach the Lower Handlebar Cover to the Handlebar (90) with two M4 x 16mm Screws (67). 10 3 94 67 90 Slots 1 1. Attach the Upper Handlebar Cover (93) to the Handlebar (90) with an M4 x 16mm Screw (67).
11 12 12. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4).
12 14. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split W ashers (79). Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way .
13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPL Y Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances.
14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
15 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
16 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode.
17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
18 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a preset workout.
19 4. Follow your progress with the display . During the workout, the display will show the work- out profile, the time remaining in the workout, and the distance you have pedaled. T o view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton.
20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
23 NOTES.
24 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Handrail 5 1 Right Handrail 6 1 Left Rail Cover 7 1 Right Rail Cover 8 2 Pedal Leg 9 2 Pedal 10 1 Left Handlebar 1 1 1 Right Handlebar 12 1 Left Handlebar.
25 EXPLODED DRA WING A—Model No. NTCW90907.0 R0108A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 32 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 70 62 63 62 64 64 56 9 14 58 36 78 78 74 67 74 67 67 67 .
26 8 11 13 21 23 25 26 27 28 29 31 32 33 33 34 34 35 35 37 58 39 56 49 38 60 61 68 61 61 70 63 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 77 74 74 76 89 76 EXPLODED DRA WING B—Model No.
27 1 2 3 5 7 17 19 40 41 42 43 43 44 44 44 44 44 44 44 44 45 45 45 45 45 45 46 47 46 47 48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 72 95 73 67 67 67 6.
Part No. 261 136 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
An important point after buying a device NordicTrack NTCW90907.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTCW90907.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTCW90907.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTCW90907.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTCW90907.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTCW90907.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTCW90907.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTCW90907.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTCW90907.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center