Instruction/ maintenance manual of the product 635CW ProForm
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USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299452 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
Thank you for selecting the revolutionary PROFORM ® 635CW treadmill. The 635CW treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home.
1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown. 82 1 3. Refer to drawing 3a. Press a Handrail Insert (102) into the lower end of a Handrail (85). Hold an Extension Leg (103) against the lower end of the Handrail.
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill.
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
CONSOLE DIAGRAM Clip Key Displays Displays Manual Indicator Incline Display Speed ▲ ▲ Button Speed ▼ ▼ Button IFIT.com Indicator LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console is designed to help you get the most from your exercise.
10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, in- sert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
Follow your progress with the LED track and the four displays. The LED Track —The LED track represents a distance of 1/4 mile. As you exer- cise, the indica- tors around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.
12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
14 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13.
During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Al ways li sten for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE With iFIT.com membership, you can go to our new internet site at www.iFIT.com and access a large se- lection of programs that interactively control your treadmill to help you achieve your specific exercise goals.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
P ART LIST—Model No. 831.299452 R0401A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Sto.
106 16 16 49 24 17 52 69 70 41 27 28 29 62 26 18 62 15 8 5 7 6 13 19 62 5 15 35 11 0 32 33 15 31 38 39 15 15 76 18 62 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 41 71 55 68 44 76 47 47 47 47 62 53 54.
128 89 127 129 132 131 130 90 79 79 11 2 11 3 11 5 11 7 121 84 120 11 9 11 6 108 107 84 81 97 101 97 101 78 36 77* Kirk Niebergall PRODUCT LIT. GROUP 16 97 101 96 97 101 83 84 84 83 82 16 16 16 94 101.
Part No. 173697 R0401A Printed in USA © 2001 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 635CW treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 635CW (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 635CW yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 635CW - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 635CW you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 635CW will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 635CW, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 635CW.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 635CW. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 635CW along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
