Instruction/ maintenance manual of the product PFB48030 ProForm
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Patent Pending Serial Number Decal (Under Seat) Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 75 in. Width: 84 in. Length: 30 in. Safety Spotter Curl Pad Locking Bar Guide Bar Leg Lever Seat Barbell Curl Bar Backrest W eight Carriage Storage T ube Butterfly Arm Lat Bar Ankle Strap Foot Plate Thank you for selecting the versatile PROFORM ® C900 weight bench.
5 1. Press a Notched Square Inner Cap (21) into the end of the Bench Frame (1). Attach a Base Cap (47) to the Stabilizer (2) with an M4 x 16mm Screw (107) and an M10 x 25mm Screw (121).
5. Press four 25mm Square Inner Caps (31) into the ends of the Backrest T ubes (8). Attach the Backrest Bracket (7) to the Backrest T ubes (8) with four M10 x 45mm Bolts (1 12), four M10 W ashers (99), and four M10 Nylon Locknuts (97). Make sure the Backrest T ubes are orient- ed so that the indicated holes are closer to the bottom.
6. Insert the Backrest Bracket (7) through the slot in the Bench Frame (1) and under the Adjustment Lever (1 1). Make sure that the M10 x 72mm Flat Head Screw (27) is under a notch in the Backrest Bracket. Lubricate an M10 x 155mm Bolt (109) with grease.
9. Slide the Thick Pad Tube (10) into the hole in the Leg Lever Bracket (5). Wet both sides of the Pad T ube with soapy water . Slide two Small Foam Pads (18) onto the T ube as shown. Press two Small Pad Caps (20) into the Pad T ube. Slide a Pad T ube (9) into a hole in the Leg Lever (4).
14. Attach the Left Base (35) to the Center Base (32) with three M10 x 68mm Bolts (1 13), three M10 W ashers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 13. Press two 48mm T apered Inner Caps (63) and a 51mm x 76mm Inner Cap (64) into the Storage Leg (45).
41 51 Screw Hole Screw Hole 123 41 133 36 17. Attach the Right Spotter Hook (53) to a Safety Spotter (52) with an M8 x 12mm Shoulder Bolt (131) and an M8 Nylon Locknut (96).
20 21 22 19. Press a Round Joint Bushing (74) into the Left Frame Joint (49). Attach the T op Frame (40) to the Left Frame Joint (49) with two M10 x 91mm Bolts (1 16), four M10 W ashers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet.
24. Attach the Center Upright (37) to the Center Base (32) and Rear Base (33) with an M10 x 78mm Bolt (1 10), an M10 W asher (99), and an M10 Nylon Locknut (97). Do not tighten the Locknut yet. Attach the Center Upright (37) to the Center Base (32) with an M10 x 75mm Bolt (127), two M10 W ashers (99), and an M10 Nylon Locknut (97).
25. Press two 48mm T apered Inner Caps (63) into the Weight Carriage (71). Insert an M10 x 19mm Hex Head Bolt (132) into the bracket on the W eight Carriage from the side shown. Orient the Weight Carriage (71) as shown and slide it onto the Rear Upright (38).
28. Press two 50mm Square Inner Caps (22) into the Butterfly Frame (42). Attach the Butterfly Frame (42) to the Rear T op Frame (39) with two M10 x 78mm Bolts (1 10), two M10 W ashers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet.
32. W rap the Butterfly Cable (83) under a 90mm Pulley (90). Attach the Pulley to the Double “U”- bracket (73) with an M10 x 45mm Bolt (1 12) and an M10 Nylon Locknut (97).
16 35. Locate the Lat Cable (81). Route the Cable up through the Rear T op Frame (39) and over a 90mm Pulley (90). Attach the Pulley inside the Rear T op Frame with an M10 x 78mm Bolt (1 10), two M10 W ashers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97).
17 40. Locate the Low Cable (82). Route the eyelet end of the Cable through the Center Upright (37) and under a 90mm Pulley (90). Attach the Pulley inside the Upright with an M10 x 75mm Bolt (127), two M10 W ashers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97).
18 44. Attach the Low Cable (82) inside the Rear Base (33) with an M10 x 75mm Bolt (127), two M10 W ashers (99), two 27mm Spacers (87), and an M10 Nylon Locknut (97).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise.
20 78 57 134 4 25 W eight 134 58 81 ADDING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (25). Secure the weights with a Weight Clip (58 or 77 [not shown]). W eights can be added to the Curl Bar (not shown) in the same manner .
21 59 77 52 53 133 Handle 71 77 W eight W eight 133 56 123 USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (56) in the correct position for the exercise. To do this, stand in front of the rack and grip the Locking Bar (56) with both hands.
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight bench will not function properly and damage may occur .
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent.
24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
25 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
26 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
27 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (97) M6 W asher (101) M8 W asher (100) M8 Nylon Locknut (96) M8 x 12mm Shoulder Bolt (131) 1/4" x 9.5mm Allen Head Set Screw (120) M6 Nylon Locknut (124) 25mm Square Inner Cap (.
M10 x 88mm Bolt (1 14) M10 x 155mm Bolt (109) M10 x 73mm Bolt (1 15) M10 x 81mm Bolt (122) M10 x 68mm Bolt (1 13) M10 x 25mm Screw (121) M10 x 45mm Bolt (1 12) M10 x 65mm Flat Head Screw (27) M8 x 63m.
48mm T appered Inner Cap (63) 48mm Round Inner Cap (23) 50mm Square Inner Cap (22) 60mm Square Inner Cap (65) 51mm x 76mm Inner Cap (64).
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key Qty . Description No. Key Qty . Description No. Key Qty .
EXPLODED DRA WING—Model No. PFB48030 R1 103A 1 97 28 28 97 122 12 11 103 104 3 97 107 120 24 23 22 106 100 21 25 26 22 30 100 96 4 5 97 11 3 29 122 11 5 6 104 15 16 62 99 101 13 97 135 107 107 2 47 .
68 91 91 11 9 123 68 108 50 74 11 6 99 99 97 99 11 6 99 99 97 99 97 11 6 40 99 97 99 22 97 97 42 22 99 83 83 22 96 92 129 96 129 11 3 92 93 93 94 94 44 43 22 95 22 95 128 84 85 124 65 88 97 97 89 97 9.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser .
An important point after buying a device ProForm PFB48030 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFB48030 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFB48030 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFB48030 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFB48030 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFB48030, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFB48030.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFB48030. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFB48030 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
