Instruction/ maintenance manual of the product PFEVBE1836.0 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFEVBE1836.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before u sing the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Upright Knob Curl Pad Curl Knob Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person with his back to the backrest; they do not correspond to right and left on the drawings in this manual.
5 M6 W asher (36) M10 Nylon Locknut (37) M8 W asher (35) M4 x 10mm Screw (33) M6 x 29mm Screw (41) M6 x 50mm Screw (39) M10 x 168mm Button Bolt (45) M8 Nylon Locknut (34) M4 x 16mm Screw (32) M6 x 76m.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 4. Orient the Crossbar (2) so the warning decal is in the position shown. Attach the Crossbar to the Right Upright (5) with two M8 x 92mm Button Bolts (43), a Long Support Plate (29), and two M8 Nylon Locknuts (34). Do not tight- en the Nylon Locknuts yet.
8 5. Attach the Frame (1) to the Crossbar (2) with an M10 x 78mm Button Bolt (48) and an M10 N ylon Locknut (37). Next, fully tighten a Curl Knob (24) into the Frame. Make sure that the B utton Bolt is inserted through the indicated hole in the Frame.
9 8. Insert the Adjustment Bracket (8) through the Frame (1) as shown. Apply a small amount of t he included grease to an M10 x 168mm Button Bolt (45). Attach the Backrest Frames (9) to the F rame (1) with the Button Bolt, two M10 W ashers (49), and an M10 Nylon Locknut (37).
10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 STORING THE WEIGHT BENCH T o store the weight bench, first lay the Backrest (1 1) flat (see ADJUSTING THE BACKREST on page 10). Next, remove the indicated Curl Knob (24). Then, lift the Frame (1) to the position shown and tighten the Curl Knob into the indicated hole.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Crossbar 3 1 Front Leg 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Curl Post 8 1 Adjustment Bracket 9 2 Backrest Frame 10 1.
EXPLODED DRA WING—Model No. PFEVBE1836.0 R0706A 41 2 1 3 4 5 6 6 7 14 34 18 24 47 47 41 42 36 12 25 33 24 13 34 29 46 26 17 26 2 3 34 23 9 9 28 28 36 39 38 35 36 39 34 34 36 39 35 35 38 36 39 37 49 .
Part No. 241586 R0706A Printed in China © 2006 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (PFEVBE1836.
An important point after buying a device ProForm PFEVBE1836.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEVBE1836.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEVBE1836.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEVBE1836.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEVBE1836.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEVBE1836.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEVBE1836.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEVBE1836.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEVBE1836.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
