Instruction/ maintenance manual of the product PFEX01010 ProForm
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new PROFORM ® VR 900 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver .
5 6 17 17 71 71 21 21 4 5 Front Rear Sheath Side 1 1 1. While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown.
6 9 75 22 21 6 5 6 18 6 9 33 Console Wires Console Ground Wire 21 6. Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Make sure that no wires are pinched between the Console and the Handlebar Post. Press the Resistance Knob (75) onto the Resistance Control (22).
7 8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 W ashers (55). 8 7 63 63 55 55 3 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27).
HOW TO ADJUST THE RESIST ANCE T o increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counter- clockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result.
HOW TO ADJUST THE POSITION OF THE SEA T For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position.
10 HOW TO OPERA TE THE CONSOLE Note: The console requires two “AA” batteries. See assembly step 4 on page 5 for battery installation instructions. 1. T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds.
11 Inspect and properly tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened.
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 1 Carriage Bar 8 1 Backrest Frame 9 1 Console 10 2 Handlebar Endcap 1 1 1 Seat Carriage 1.
15 64 64 3 68 14 15 14 15 14 54 14 54 54 61 10 60 13 8 63 55 55 7 23 17 17 71 17 17 71 25 25 25 25 26 11 26 10 43 34 21 21 21 62 5 21 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 21 71 17 71.
Part No. 178535 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
An important point after buying a device ProForm PFEX01010 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEX01010 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEX01010 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEX01010 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEX01010 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEX01010, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEX01010.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEX01010. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEX01010 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
