Instruction/ maintenance manual of the product 35-1655E Stamina Products
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Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Re a d the se materials prior to a sse mbling a nd using this tra mpoline. Product M ay V ary Slightly From Pictured. DO NOT atte mpt or allow somersaults.
2 T ABLE OF CONTENTS Page Safety In struction s 3 Before Y ou Begin 4 Product Parts Drawing 4 Equipment W arning & Notice Labels 5 Asse mbly Instruction s 6 In stallation Instruction s 9 Care a nd.
3 3 SAFETY INSTRUCTIONS W ARNING: Bef ore starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exa m. This is espe cially importa nt if you are over the age of 35, have never exercised before, are pregn ant, or suffer from a ny ill ne ss.
BEFORE YOU BEGIN 4 Part No. and D e scription Qty PRODUCT P ARTS DR A WING Tha nk you f or choosing the INTONE JOGGER tra mpoline. W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INT ONE JOGGER tra mpoline. Plea se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels.
6 STEP 1: 1. Lay the tra mpoline on the floor a nd open the rails. The tra mpoline will look a s shown in illustration 1. ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box.
ASSEMBL Y INSTRUCTIONS 7 STEP 3: Slide the SAFETY P AD(6) over the rail fra me. M a ke sure the holes in SAFETY P AD(6) fit over the threa ded connectors properly . Refer to illustration 3. HINT : Bra cket Guide AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INT ONE JOGGER TRAMPOLINE.
STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS (28) onto the thre aded connectors on both sides of one of the thre a ded connectors. Screw the other four LEGS(7) onto the thre aded connectors on the rail fra me. STEP 5: Pla ce the tra mpoline in the normal use position.
9 Inspect the INT ONE JOGGER tra mpoline before e a ch use a nd repla ce any worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potenti al hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, i mproperly positioned, or in se curely atta ched fra me padding.
STEP 1: U nscrew the LOCKING K NOBS(22). Remove the ADJUSTMENT K NOBS(21) a nd pull out the LEFT and RIGHT HAND RAILS(17, 18) from the HANDRAIL SUPPORTS(19). Push down the BUTTON PINS(15) to re move the LEFT an d RIGHT HAND RAILS(17, 18) from the T OP RAIL(14).
STEP 5: Refer to illustration Ste p 5. Set the position of the SECURE PIN(10) a s shown. Lift up the RAILS (1, 2), insert the SECURE PIN(10) into the RAIL(1), a nd hook the Wire Ring onto the pin from the bottom of the RAIL(1). STEP 6: Fold the tra mpoline again a s shown in illustration Step 6.
USE INSTRUCTIONS AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INT ONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJURY OR DEA TH.
13 Re member always to check with your physici a n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part and le an f orward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs.
14 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize injurie s. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivitie s that raise your heart rate a nd warm the working muscles.
BASIC WORKOUT Ba sic Workout Exercise s ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat.
Ba sic Workout Do e a ch exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic Workout Progra m Jogger W arm-Up Do e a ch exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6.
LIMITED W ARRANTY MODEL 35-1655E Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 17 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defec.
NOTES 18.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 35-1655E (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 35-1655E yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 35-1655E - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 35-1655E you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 35-1655E will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 35-1655E, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 35-1655E.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 35-1655E. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 35-1655E along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
